Knowing Yoga 认识瑜伽
1.1 What is yoga
1.2 Why we do yoga
1.3 When we do yoga
1.4 Where we do yoga
1.5 How we do yoga
Unit Quiz1
Breath and Warm up 呼吸与热身
2.1 Breath and Pranayama
2.2 Warm up and Relax Posture
2.3 Classical Sun Salutation
2.4 Sun Salutation A
2.5 Sun Salutation B
Unit Quiz 2
The Upper Body 开肩美背
3.1 Neck and Shoulder
3.2 Chest and Upper back
3.3 Arms
3.4 Sequence Part A
3.5 Sequence Part B
Unit Quiz 3
Core Activate 核心激活
4.1 Waist and Abdomen Part A
4.2 Waist and Abdomen Part B
4.3 Hip
4.4 Sequence Part A
4.5 Sequence Part B
Unit Quiz 4
Leg and Feet 腿部塑形
5.1 Leg and Feet Part A
5.2 Leg and Feet Part B
5.3 Sequence Part A
5.4 Sequence Part B
Unit Quiz 5
Balance and Flexibility 平衡与灵敏
6.1 Sequence：Balance Part A
6.2 Sequence：Balance Part B
6.3 Sequence：Flexibility Part A
6.4 Sequence：Flexibility Part B
6.5 Route
Unit Assignment 1
Power and Stretch 力量与柔韧
7.1 Sequence：Power Part A
7.2 Sequence：Power Part B
7.3 Sequence：Stretch Part A
7.4 Sequence：Stretch Part B
7.5 Route
Unit Assignment 2
Improves Posture 改善体态
8.1 Release Tight Neck and Shoulders
8.2 Modify Crookbacked
8.3 Shape the Spine
8.4 Promote Pelvis Issues
8.5 Modify Leg Shape
Unit Assignment 3
Relax and Relieve 舒缓放松
9.1 Morning Awaken
9.2 Reduce Stress
9.3 Relax Nerves
9.4 Boost Confidence
9.5 Relaxation in Menstruation
Unit Assignment 4
