Fitness Yoga

课程链接：https://www.icourse163.org/course/SISU1-1458247163

课程概述

This class serves as the foundations of yoga so you can begin to experience its transformational effects. And it is designed for the brand-new student, yet experienced students may attend to reinforce the basics.

This course aims at introducing some basic knowledge of yoga, breathing techniques, specific poses and sequences. Each posture contains detailed information about getting into the pose. Also, there are several sequences designed to improving postures, relaxing.

课程大纲

Knowing Yoga

In this chapter, we will introduce the roots of yoga and how we begin to practice yoga.

课时

1.1 What is yoga

1.2 Why we do yoga

1.3 When we do yoga

1.4 Where we do yoga

1.5 How we do yoga

Breath and Warm Up

In this chapter, we will begin to practice yogic breath, warm up, relax postures and sun salutation.

课时

2.1 Breath and Pranayama

2.2 Warm Up and Relax Posture

2.3 Classical Sun Salutation

2.4 Sun Salutation A

2.5 Sun Salutation B

The Upper Body

In this chapter, we will focus on yoga exercise to the upper body including the neck, shoulder, chest, arm and the upper back.

课时

3.1 Neck and Shoulder

3.2 Chest and Upper back

3.3 Arms

3.4 Sequences A

3.5 Sequences B

Core Activate

In this chapter, we are going to learn some asanas which activate core strength.

课时

4.1 Waist and Abdomen Part A

4.2 Waist and Abdomen Part B

4.3 Hip

4.4 Sequences A

4.5 Sequences B

The Lower body

In this chapter, we will focus on yoga exercise to the lower body including the lower back, legs and feet.

课时

5.1 Legs and Feet Part A

5.2 Legs and Feet Part B

5.3 Sequences A

5.4 Sequences B

Balance and Flexibility

Regular practice of the balancing and flexibility sequences shown in this chapter helps you develop increased control over your body.

课时

6.1 Sequence: Balance Part A

6.2 Sequence: Balance Part B

6.3 Sequence: Flexibility Part A

6.4 Sequence: Flexibility Part B

6.5 Route

Power and Stretch

Regular practice of the power and stretch sequences shown in this chapter helps you develop increased enhance performance of your body.

课时

7.1 Sequence: Power Part A

7.2 Sequence: Power Part B

7.3 Sequence: Stretch Part A

7.4 Sequence: Stretch Part B

7.5 Route

Improves posture

Exploring yoga poses to alleviate what ails you—from poor postures in this chapter.

课时

8.1 Release Tight Neck and Shoulders

8.2 Modify Crookbacked

8.3 Shape the Spine

8.4 Promote Pelvis Issues

8.5 Shape the Legs

Relax and Relieve

In this chapter, we design some gentle sequences to target your specific parts and protect their signaling powers.

课时

9.1 Morning Awaken

9.2 Reduce Stress

9.3 Relax Nerves

9.4 Boost Confidence

9.5 Relaxation in Menstruation